You’ve possible heard about electro muscle stimulation — EMS, for brief — however you’re in all probability asking for somewhat clarification on it, and questioning how, or if, it applies to golf.
Not able to attempt it simply but? No downside — I did, and right here’s a full breakdown of my expertise, the advantages it presents and the way it may be used for golf-specific workouts.
I went to see coach Jeff Drier of One Pulse in North Palm Seashore, Florida, to see what all of the hype was relating to EMS coaching. The miha bodytec was invented in Germany and is designed for full-body power coaching. Those that again miha declare the electro pulses can activate as much as 98% of your muscle mass concurrently and may obtain a two-hour full-body exercise in simply 20 minutes.
Drier designed a exercise plan that was particular to the golf swing. I used to be hesitant as a result of the exercise was solely presupposed to be 20 minutes lengthy and didn’t contain any weights.
My exercises are usually targeted on power coaching and final an hour or longer, so when Jeff informed me the plan I used to be skeptical how something may get completed in simply 20 minutes.
Drier first gave me a pair of shorts and a prime to alter into. As soon as I returned, I used to be given a dripping moist vest, armbands, leg bands and a glute band that have been all mounted tight to my physique. My first response was … “ew!” and “I appear like Kim Attainable.”
The water prompts the electrostimulation when plugged into the machine, and when it was absolutely on and I began shifting, I couldn’t really feel it in any respect. Each train was performed at 4 seconds on and 4 seconds off.
We began with some cardio as a warm-up, progressed to the decrease physique, and labored our strategy to the highest. Some workouts included lunges, lateral raises, explosive actions, Romanian deadlifts and hip mobility actions. The EMS coaching is nice as a result of it challenges the physique and contracts the muscle mass with out including the stress of heavy weights on the joints. The exercise was difficult, and the electro pulses undoubtedly had me working exhausting by means of the workouts. The principle aim for golf-specific targets with the miha bodytec know-how is to strengthen and stabilize the physique.
Beneath is a brief video of my coaching session with Drier.
Takeaways: I loved the expertise and was shocked — pun meant — how a lot the exercise was accomplished with out weights. I believe that is nice for these going by means of bodily rehabilitation applications that perhaps can’t put a ton of weight on their physique. The machine works your complete physique with out being overly strenuous on the muscle mass and joints. It’s a nice possibility in case you are tight on time for the week with exercises solely being 20 minutes.
If you’re enthusiastic about studying extra or attempting the miha bodytec know-how out for your self you possibly can go to www.ems-training.us.