Stage One health studio opens in South Seashore!

Stage One by Lagree is a singular health studio that implements one of many fastest-growing, handiest, and difficult exercises within the health business: the Lagree technique, utilizing the one EVO Megaformer and Microformer machines in complete Miami space. 

The Lagree Methodology is the right different, or complement, to Excessive Depth Coaching exercises similar to Crossfit. HIT or HIIT is an efficient technique to enhance physique composition; sadly, Excessive Depth Coaching additionally causes excessive influence on the joints which may result in accidents over time.

Lagree Health solves this downside by providing a exercise (50 minutes full physique) that’s each Excessive Depth, low influence, and adaptable to all health ranges and ages. Lagree Health successfully combines Power, Endurance, Cardio, Core, Stability, and Flexibility coaching, not solely in 1 session, however in every transfer. Lagree Health improves the physique composition whereas specializing in muscular endurance coaching, which is a confirmed technique to strengthen, tighten, and sculpt the physique shortly and safely.

Kim and Khloe Kardashian, Meghan Markle, Michelle Obama, Jennifer Aniston, Sofia Vergara, Woman Gaga, Rihanna, Calvin Harris, Jeremy Piven, Ashley Graham, Sacha Baron Cohen and lots of extra all swear by the Lagree Health Methodology and coaching on a Megaformer.

Austrian Husband and spouse, Adela and Jürgen Lampl, opened their attractive and welcoming model new studio on 959 West Avenue, Suite 13, Miami Seashore, Fl., 33139 in November 2021 due to their love and fervour for the strategy and health. 

This boutique studio is supplied by 7 EVO Megaformer machines. They each are enormous Ibiza and home music followers, due to this fact they determined to carry not solely the music but additionally the optic and the spirit of the studio on this fashion.

The exercise by no means will get boring, it´s at all times difficult, sweaty, you’ll be able to overlook any stress of your day since your mind and your physique are pressured to be centered throughout the entire class. You additionally really feel and see the outcomes in a short time. 

The primary class is $20 solely, in addition to that they provide totally different packages, in addition to a month-to-month membership (limitless, with out contract). 

Stage One by Lagree presents their shoppers not solely group lessons, but additionally non-public lessons on the studio for singles and {couples}, in addition to non-public session on Microformer, which is a conveyable model of Megaformer that enables them to deliver the machine and the exercise wherever their shoppers want to- consolation of their houses or outside. 

Adela and Jürgen are each not solely licensed Lagree instructors, but additionally licensed private coach. Apart from their studio lessons, additionally they provide non-public private coaching focused and customised on shoppers wants, utilizing weights, body weight, TRX and lots of extra. 

Additionally for his or her senior shoppers they’ve a particular exercise that assist them to handle their every day actions, strengthen their joints, stretch the hip flexors, construct up muscular tissues round their knees, to enhance their steadiness, flexibility and general core energy, all of that are essential for main an lively, injury-free way of life.



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