The Rock’s Health Routine Entails Fasting Cardio and seven Meals a Day

The physique of Dwayne Johnson has outlined his multifaceted profession from the start. How does one man get jacked to the purpose that his co-stars are apprehensive about getting their toes crushed throughout a scene? It begins with a variety of work and an absurd dedication to sustaining his cartoonishly giant body. A part of that features consuming a variety of meals, however the man referred to as “the Rock” begins his health routine on an empty abdomen.

The Rock begins his health routine earlier than consuming breakfast

Dwayne Johnson in ‘The Titan Video games’ | Steve Dietl/NBC/NBCU Picture Financial institution by way of Getty Pictures

Johnson revealed some particulars about how he begins the day in an interview with Males’s Journal. He wakes up “earlier than the solar rises,” does some work on his laptop, and goes via a exercise, all with out consuming.

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