Since retiring as knowledgeable creative gymnast, former Group GB Olympic medalist Nile Wilson has pivoted to health challenges on YouTube, the place he trains with a number of the world’s swolest athletes, from strongman-turned-boxer Eddie Corridor to bodybuilder Martyn Ford. In his newest video, Wilson invitations 69-year-old gymnast Stephen Hyland, who holds a staggering 90 world data in numerous chinup and pullup classes, to indicate off his expertise whereas collaborating within the “final gymnastics problem.”
First up is a plank maintain variation carried out with each the palms and ft positioned on elevated surfaces. Wilson collapses after simply a few seconds, whereas Hyland is ready to maintain place for a full 30 seconds.
Subsequent up is the dragon, which falls someplace between a leg elevate and a flagpole: whereas holding themselves horizontally and going through upwards towards a pole, Hyland and Wilson should then pivot their legs from horizontal to vertical and again once more. Hyland completes 9 reps, whereas Nile manages simply three.
After a set of Superman pushups, carried out with one hand behind the again, and the opposite prolonged in an overhead place, Hyland demonstrates a troublesome chinup variation the place between every rep they need to take away one hand from the bar, decrease it to their sides then carry it again up once more, and repeat on the opposite facet. Wilson completes 17 repetitions earlier than dropping from the bar, whereas Hyland simply edges him out with 18—though he reveals that his private file is definitely 48.
Subsequent, in an actual take a look at of stability and power, the 2 gymnasts need to journey so far as attainable to the facet whereas sustaining a protracted plank between two steadiness beams. Hyland makes all of it the best way to the tip of the bars and midway again once more earlier than breaking his plank, however Wilson wins this spherical, traversing the size of the beams and again.
Lastly, to find out who wins the general competitors, Hyland and Wilson see who can maintain the chinup place for the longest—and Hyland finally ends up beating Wilson right here too.
Along with his spectacular show of power, stability and mobility, Hyland additionally spoke about his coaching routine, which he has adjusted as he has gotten older to incorporate 4 90-minute exercises per week, in addition to what he calls his “upkeep” program, which includes 20-minute warmup and cool-down routines.
“Clearly, I am a bit slower than I was, particularly on working now,” he says. “I do extra power-walking now, and if I do working it is all the time sprints… It is like a exercise with out all of the boring bits.”
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